One-on-one therapy sessions tailored to your unique story. Using Internal Family Systems (IFS) and EMDR, we work to heal trauma, reduce anxiety and depression, and reconnect you to your inner wisdom. IFS helps you understand the different parts of yourself with compassion rather than judgment. EMDR helps process painful memories that keep you stuck. Sessions are $180 and conducted in a safe, culturally affirming space.
One-on-one therapy sessions tailored to your unique story. Using Internal Family Systems (IFS) and EMDR, we work to heal trauma, reduce anxiety and depression, and reconnect you to your inner wisdom. IFS helps you understand the different parts of yourself with compassion rather than judgment. EMDR helps process painful memories that keep you stuck. Sessions are $180 and conducted in a safe, culturally affirming space.
Ready to get started? Reach out directly to schedule your Individual Therapy session — I’ll respond with available times and next steps.
